FLAKERS 5K TIME TRIAL PHOTOS - CLICK ON LINK BELOW TO SEE ALL TODAY'S PHOTOS

https://picasaweb.google.com/111350621879394524919/July242011#slideshow/5632717489092837730

FLAKERS 5K TIME TRIAL RESULTS

1. Chris Stainer                  21.05
2. Connor McGuigan         23.25
3. Alex Hall                       23.46
4. Carly Zivec                    24.06 (1st Female)
5. James Blair                    24.30
6. Kelvin Cheer                 25.03
7. Brendan Stainer             26.27
8. Lance Zivec                   26.43
9. Lynn Blair                     27.23 (2nd Female)
10. Lisa Cheer                   28.22 (3rd Female)
11.Wendy Mcguigan         28.29
12. Maria Te Tana             29.07
13. Gayle Zivec                 29.09
14. Cathy Stainer               29.34
15. Mandy Broome           30.56
16. Tyler Lynam               31.11
17. Reg Bollard                32.42
18. Steve Meiring             33.06
19. Kerri-Anne                 33.07
20. Jo Cooley                   35.25

FLAKERS FUN MORNING :)

Hi All,

What a great morning!!  I hope you all enjoyed it as much as I did.  The only let down was I did not get to run, but there will be no stopping me for the next run.   We saw some great results this morning, I know Wendy did a 5k PB and I am guessing a few other did as well.  I have put the times above and it will be great to look back on these after the next time trial in 8 weeks.  It was really fun watching it from a timing perspective and seeing everybody pushing to the finish line.  I especially liked the sprint finish between Maria and Gayle!  It was very exciting.  Loved seeing all the Flakers singlets out and I am sure a lot of people were wondering what on earth was going on :) 

I just wanted to thank everyone for this morning.  A special mention to Tricia McGuigan for helping me with the timing and handing out the place cards. Also a big THANK YOU to Lance and Gayle for bringing along the coffee machine how posh were we :)  and not to forget Wendy for the flakes, Jo for the muffins and whoever else put food out on the table to share we sure had enough!!  Thanks also to Robert for being official bread butterer.  Thank you to Wayne for being packer/unpacker/setter upper/chef and every other job in between.   

Who would of thought 8 weeks ago when we started with just this small idea of doing a Sunday run that it would grow this big and still growing by the minute.  Loved having new members Carly and Alex  and Kelvin along and also Kerri-Anne who was out for their first run with the Flakers. 

Also there were a few people out that did the 3k and a few walkers/runners great to see these beginners out and getting stronger each week.  Would love to hear any feedback from the event or ideas for the club so please see free to email any thoughts to flakersrun@hotmail.com or put a comment on here.  

Nic

5k TIME TRIAL

Well the weather forecast is looking great so our first 5k time trial is on for this Sunday at 7am (24th July).  Meet near the new pergola in the park at the lake on the cnr of Lakeside Cres and Grand Ave.  We will have the big Flakers banner up so you shouldn't be able to miss us.   The course is 2 laps of the lake with a bit extra, I have measured it and re-measured it so it should be quite accurate.  We will time the event and post the times on the blog and then in 8 weeks when the next time trial comes around we can check our improvements.  If you do have a stopwatch wear it still as being the first event it will help in any hiccups with the timing, though it should all run smoothly!  Afterwards we are having a sausage sizzle so a great way to get to know some of the members in the group.  It is $2 for the sausage sizzle just to cover catering costs.  That will get you a sausage on bread, a popper, tea or coffee and a few little bits and pieces :)   Also you may want to throw a camping chair in the back of your car for sitting in the park afterwards in comfort!  Really look forward to seeing a lot of Flakers out on Sunday.

GOLD COAST FLAKERS RESULTS -2011

FULL MARATHON
Craig McGuigan   -   M40-44   GUN TIME:        3.29.52          NET TIME:   3.29.25  

HALF MARATHON
Mark Lynam          -  M40-44    GUN TIME:       1.40.33          NET TIME:     1.38.52
Wendy McGuigan -  F40-44     GUN TIME:       2.20.40          NET TIME:     2.17.14
Malcolm Douglas  -  M40-44    GUN TIME:       2.21.14          NET TIME:     2.17.49
Ian McGuigan        - M70-74    GUN TIME:       2.21.15          NET TIME:     2.17.49
Lisa Cheer             - F35-39    GUN TIME:        2.35.03         NET TIME:     2.30.12

10KM RUN
Chris Stainer          - M40-44     GUN TIME:       39.52           NET TIME:       39.41
Nicole Fels             - F40-44      GUN TIME:       46.58           NET TIME:       46.48
Daniel Stainer         -M12-14     GUN TIME:        48.47          NET TIME:       48.36
Connor McGuigan  -M12-14     GUN TIME:        48.47           NET TIME:       48.37
Mark Oksanen        -M35.-39    GUN TIME:        56.30           NET TIME:       54.50
Lynn Blair                -F35-39     GUN TIME:        58.44           NET TIME:       58.34
Joanne Oksanen       -F35-39      GUN TIME:   100.21           NET TIME:       58.42

5KM RUN
Brendan Stainer     -M05-14      GUN TIME:       25.33           NET TIME:      24.40
James Blair            -M35-39      GUN TIME:       26.03           NET TIME:      25.10
Cathy Stainer         -F40-44       GUN TIME:       30.33           NET TIME:      29.39
Tricia McGuigan    -F60-64        GUN TIME:       51.54           NET TIME:      50.06

4K JUNIOR DASH
Jacob Fels              -M11-12      GUN TIME:      23.20            NET TIME:       23.12
Scotia Blair             -F11-12        GUN TIME:      23.29           NET TIME:       23.22

2KM  JUNIOR DASH
Ashlee McGuigan    -F 9-10     GUN TIME:        10.40           NET TIME:        10.39
Riley Blair                -M 9-10    GUN TIME:        11.04           NET TIME:        11.03
Libby Stainer           -F7-8        GUN TIME:        12.25           NET TIME:       12.23
Josie Blair                -F7-8        GUN TIME:        14.22           NET TIME:       14.21

NEW BLOG

We now have our very own Flakers running blog.  I plan on keeping all our results on here from events and 5k time trials, so we have it saved somewhere so we can keep a track of our improvements :)